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Ultimate Performance Kinesiology tape
Tuesday, 04 March 2014 15:10
Kinesiology tape (or K-tape) is something we are all to familiar with at Rf, and for those of you who read our March 2014 issue, you will already know about the benefits that this colourful tape can bring. Designed to improve the body’s natural healing process by helping to increase blood flow around the muscle, Ultimate Performance Kinesiology tape is ideal when used to reduce pain and inflammation, and to relax overused and tired muscles. Non-restrictive, the tape will support a full range of motion and doesn’t leave behind glue residue. What’s not to like?
Personal trainer Rebecca Cox is a marathon expert. Not only is she an experienced marathon runner, she has also run 6 marathons across the Sahara in a week and ran 100 miles in 24 hours. In this interview she gives advice to those people seeking to run a personal best in the marathon, and also some valuable tips for those trying to get under 3 hours for the distance. She also gives advice on what gadgets can help you with your fitness levels.