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Lucozade Sport Mile 23 takeover PDF Print E-mail
Tuesday, 15 April 2014 16:05
At the London Marathon Lucozade Sport were handing out drinks to the runners at mile 23, and they had three famous athletes with them: The Ox (Arsenal footballer), Chris Robshaw (England Rugby Captain) and Leigh Halfpenny (Welsh Rugby International). Here's a great video of the athletes inspiring the runners!

How To Train For A Marathon Personal Best PDF Print E-mail
Personal trainer Rebecca Cox is a marathon expert. Not only is she an experienced marathon runner, she has also run 6 marathons across the Sahara in a week and ran 100 miles in 24 hours. In this interview she gives advice to those people seeking to run a personal best in the marathon, and also some valuable tips for those trying to get under 3 hours for the distance. She also gives advice on what gadgets can help you with your fitness levels.

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