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CAN YOU EXERCISE EVERY DAY IN MAY? PDF Print E-mail
Tuesday, 22 April 2014 00:00

CAN YOU EXERCISE EVERY DAY IN MAY?A campaign encouraging people to get active and cover a distance of 5k or 10k every single day throughout May has kicked off, raising vital funds for InterAct Reading Service, a charity which supports stroke victims.

Launched by fitnaturally, a nutritional advice and personal training business, the Every Day In May campaign has raised £34k for charity in just two years of existence. It simply encourages people to get fit and active by taking on the challenge of covering 5k or 10k by any self-powered means, every day throughout the month of May.

Read more...
 
How To Train For A Marathon Personal Best PDF Print E-mail
Personal trainer Rebecca Cox is a marathon expert. Not only is she an experienced marathon runner, she has also run 6 marathons across the Sahara in a week and ran 100 miles in 24 hours. In this interview she gives advice to those people seeking to run a personal best in the marathon, and also some valuable tips for those trying to get under 3 hours for the distance. She also gives advice on what gadgets can help you with your fitness levels.
 
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