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<title>Brands Hatch update</title>

<description> </description>

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<dc:date>2010-01-06</dc:date>

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<title>Champions return to defend their London titles</title>

<description> </description>

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<dc:date>2009-12-02</dc:date>

<pa:category>Articles</pa:category>
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<title>Edinburgh Marathon on course for record entry</title>

<description> </description>

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<dc:date>2009-12-02</dc:date>

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<title>Entrepreneur announces support for Olympic hopeful</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=129</link>

<dc:date>2009-11-30</dc:date>

<pa:category>Articles</pa:category>
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<title>Fitness focus: Kettlebells</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=128</link>

<dc:date>2009-11-27</dc:date>

<pa:category>Articles</pa:category>
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<title>Alistair Brownlee: World Champ interview</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=127</link>

<dc:date>2009-11-27</dc:date>

<pa:category>Articles</pa:category>
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<title>Great Subscription Offers</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=126</link>

<dc:date>2009-11-02</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=123">
<title>Paula backs Nike+ Human Race</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=123</link>

<dc:date>2009-10-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=122">
<title>Adidas marks 1000 days to 2012 opening</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=122</link>

<dc:date>2009-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=121">
<title>Haile targets world marathon record in Berlin</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=121</link>

<dc:date>2009-09-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=120">
<title>Paula signs up for World Half Champs</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=120</link>

<dc:date>2009-09-14</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=119">
<title>Absolute beginners</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=119</link>

<dc:date>2009-09-01</dc:date>

<pa:category>Articles</pa:category>
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<title>Endurance superman soars to new world record</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=115</link>

<dc:date>2009-06-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=118">
<title>What happens next?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=118</link>

<dc:date>2009-06-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=117">
<title>A marathon task</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=117</link>

<dc:date>2009-06-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=116">
<title>The heat is on</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=116</link>

<dc:date>2009-06-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=110">
<title>Beginner’s guide to fell running</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=110</link>

<dc:date>2009-06-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=111">
<title>Lean, green running machine</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=111</link>

<dc:date>2009-06-04</dc:date>

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<title>No half measures</title>

<description> </description>

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<dc:date>2009-06-04</dc:date>

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<title>Fact or fiction?</title>

<description> </description>

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<dc:date>2009-06-04</dc:date>

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<title>The lifestyle of the long distance runner</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=113</link>

<dc:date>2009-06-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=109">
<title>Run to a different beat</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=109</link>

<dc:date>2009-06-02</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=108">
<title>London ballot closes in record time</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=108</link>

<dc:date>2009-05-06</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=107">
<title>The final week</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=107</link>

<dc:date>2009-04-21</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=106">
<title>Two weeks to go</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=106</link>

<dc:date>2009-04-14</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=105">
<title>To stretch or not to stretch?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=105</link>

<dc:date>2009-04-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=104">
<title>Getting the balance right</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=104</link>

<dc:date>2009-04-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=103">
<title>Stretch yourself</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=103</link>

<dc:date>2009-04-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=102">
<title>Don’t Burn Out!</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=102</link>

<dc:date>2009-04-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=101">
<title>Four weeks to go</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=101</link>

<dc:date>2009-04-03</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=100">
<title>Cool Runnings</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=100</link>

<dc:date>2009-03-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=99">
<title>Radcliffe pulls out of London</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=99</link>

<dc:date>2009-03-05</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=98">
<title>International Marathon Package</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=98</link>

<dc:date>2009-02-24</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=97">
<title>Road running given funding boost</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=97</link>

<dc:date>2009-02-20</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=96">
<title>Snow forces Brands Hatch Half cancellation</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=96</link>

<dc:date>2009-02-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=95">
<title>Farah sets new indoor 3k record</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=95</link>

<dc:date>2009-02-02</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=91">
<title>Using the power of the mind to heal</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=91</link>

<dc:date>2009-01-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=94">
<title>Running in a winter wonderland</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=94</link>

<dc:date>2009-01-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=93">
<title>Soar with confidence</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=93</link>

<dc:date>2009-01-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=92">
<title>The art of Nordic Walking</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=92</link>

<dc:date>2009-01-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=90">
<title>Bond star backs Alzheimer’s Society</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=90</link>

<dc:date>2009-01-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=89">
<title>Paula returns to London</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=89</link>

<dc:date>2008-12-02</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=88">
<title>Time running out for winter marathons</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=88</link>

<dc:date>2008-11-28</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=87">
<title>Lel looks for record fourth win</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=87</link>

<dc:date>2008-11-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=86">
<title>Youngsters win coaching day with Liz</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=86</link>

<dc:date>2008-11-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=85">
<title>Are mobile phones the new fitness coach?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=85</link>

<dc:date>2008-11-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=84">
<title>Reach your goals with Pledgetag</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=84</link>

<dc:date>2008-10-31</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=83">
<title>OMM no washout</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=83</link>

<dc:date>2008-10-27</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=81">
<title>Search is on for country's most amazing runners</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=81</link>

<dc:date>2008-10-27</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=82">
<title>Get your engine ready!</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=82</link>

<dc:date>2008-10-27</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=75">
<title>Facing an uphill battle</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=75</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=80">
<title>England Athletics members benefit from new venture</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=80</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=79">
<title>When in Rome…</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=79</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=78">
<title>Rainforest Run</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=78</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=77">
<title>Get your strategy right</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=77</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=76">
<title>Practice makes perfect</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=76</link>

<dc:date>2008-10-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=74">
<title>Alzheimer's charities on the run with BUPA</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=74</link>

<dc:date>2008-10-17</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=72">
<title>The three ages of nutrition</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=72</link>

<dc:date>2008-10-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=71">
<title>Crazy or committed?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=71</link>

<dc:date>2008-10-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=70">
<title>Oriental express</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=70</link>

<dc:date>2008-10-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=73">
<title>Conquering confidence</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=73</link>

<dc:date>2008-10-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=69">
<title>Delivering elite sports rehabilitation</title>

<description>Running fitness chairs elite sports medicine conference</description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=69</link>

<dc:date>2008-10-13</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=67">
<title>Pulling down the age barriers</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=67</link>

<dc:date>2008-10-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=66">
<title>Weighty matters</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=66</link>

<dc:date>2008-10-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=65">
<title>Tomato Bruschetta</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=65</link>

<dc:date>2008-10-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=68">
<title>Eat yourself healthy</title>

<description>How eating the right nutrition can help prevent injury</description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=68</link>

<dc:date>2008-10-09</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=64">
<title>The low-down on carbs</title>

<description>How different carbohydrates can help you train</description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=64</link>

<dc:date>2008-10-08</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=63">
<title>Dame Kelly unveils new sports performance centre</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=63</link>

<dc:date>2008-10-06</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=62">
<title>Music helps you run faster</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=62</link>

<dc:date>2008-10-06</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=59">
<title>Get specific!</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=59</link>

<dc:date>2008-09-29</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=61">
<title>Step out of the zone</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=61</link>

<dc:date>2008-09-29</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=60">
<title>Gebrselassie shatters marathon mark</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=60</link>

<dc:date>2008-09-29</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=54">
<title>Life-changing experience prompts marathon run</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=54</link>

<dc:date>2008-09-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=55">
<title>Vet puts best foot forward for PDSA</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=55</link>

<dc:date>2008-09-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=56">
<title>Going for gold at Goring</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=56</link>

<dc:date>2008-09-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=58">
<title>Are you tough enough?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=58</link>

<dc:date>2008-09-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=57">
<title>24 hour challenge with a difference</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=57</link>

<dc:date>2008-09-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=53">
<title>Van Commenee confirmed as Head Coach</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=53</link>

<dc:date>2008-09-24</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=50">
<title>Dealing with targets</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=50</link>

<dc:date>2008-09-23</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=51">
<title>How does your body move?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=51</link>

<dc:date>2008-09-23</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=52">
<title>Escape to the sun</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=52</link>

<dc:date>2008-09-23</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=49">
<title>Sneezy does it</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=49</link>

<dc:date>2008-09-23</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=48">
<title>Five GB athletes shortlisted for European award</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=48</link>

<dc:date>2008-09-18</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=47">
<title>The lace of champions</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=47</link>

<dc:date>2008-09-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=46">
<title>Choose your athlete for the Hall of Fame</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=46</link>

<dc:date>2008-09-16</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=43">
<title>Blackcurrant breakfast</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=43</link>

<dc:date>2008-09-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=42">
<title>Tuna meatballs</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=42</link>

<dc:date>2008-09-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=44">
<title>Tomato, feta and mint salad</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=44</link>

<dc:date>2008-09-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=45">
<title>Baked pasta</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=45</link>

<dc:date>2008-09-11</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=40">
<title>Hot pants</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=40</link>

<dc:date>2008-09-10</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=41">
<title>Test Recipe</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=41</link>

<dc:date>2008-09-10</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=39">
<title>adidas unveils kit to celebrate Olympic handover</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=39</link>

<dc:date>2008-09-01</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=38">
<title>Shotz to the system</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=38</link>

<dc:date>2008-09-01</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=37">
<title>Sun and scenery at Orpington 10k</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=37</link>

<dc:date>2008-09-01</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=36">
<title>Fun for all at Balfron 10k</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=36</link>

<dc:date>2008-09-01</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=35">
<title>Ten of the best</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=35</link>

<dc:date>2008-08-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=33">
<title>Come on, Aileen</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=33</link>

<dc:date>2008-08-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=34">
<title>Thousands line Leeds city centre for charity run</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=34</link>

<dc:date>2008-08-30</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=32">
<title>Looking beyond the hamstring</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=32</link>

<dc:date>2008-08-29</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=31">
<title>Needy knees</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=31</link>

<dc:date>2008-08-29</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=27">
<title>The 10 Kommandments</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=27</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=21">
<title>Practice makes perfect</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=21</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=22">
<title>Get into a routine</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=22</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=23">
<title>How to nail race nerves</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=23</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=24">
<title>These feet are made for running</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=24</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=26">
<title>Recover, refocus, refresh</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=26</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=28">
<title>The ultimate endurance test</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=28</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=29">
<title>The most scenic race in Britain?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=29</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=30">
<title>Worldwide Event Test</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=30</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=25">
<title>The big three</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=25</link>

<dc:date>2008-08-26</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=19">
<title>Cram launches new medical alert band</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=19</link>

<dc:date>2008-08-05</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=18">
<title>HOT Products</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=18</link>

<dc:date>2008-08-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=17">
<title>Test Fundraising</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=17</link>

<dc:date>2008-08-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=15">
<title>Brendan Foster tells Brits to Take to the Streets</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=15</link>

<dc:date>2008-07-27</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=16">
<title>HomePageText</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=16</link>

<dc:date>2008-07-27</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=14">
<title>Greek myth or essential ingredient?</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=14</link>

<dc:date>2008-07-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=13">
<title>Nuts about performance</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=13</link>

<dc:date>2008-07-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=12">
<title>Energy boosters</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=12</link>

<dc:date>2008-07-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=11">
<title>Recovery time</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=11</link>

<dc:date>2008-07-25</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=10">
<title>Collins quits as performance director</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=10</link>

<dc:date>2008-07-17</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=5">
<title>Countdown to a better half</title>

<description>Running is not just about overcoming physical goals but mental ones too. Here, lifestyle and performance coach James Litchfield reveals some of the mental secrets that could have you revising your whole approach to training and racing 10k</description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=5</link>

<dc:date>2008-06-04</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=9">
<title>Testing Times</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=9</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=8">
<title>Recovery food</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=8</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=7">
<title>HALF MARATHON SCHEDULES</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=7</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=6">
<title>Win a Nordic Track treadmill!</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=6</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=4">
<title>Fuelling for a better half</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=4</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=3">
<title>Chop, chop!</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=3</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=2">
<title>Think your way to a faster 10k</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=2</link>

<dc:date>2008-05-22</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item><item rdf:about="http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=1">
<title>Fuel for thought</title>

<description> </description>

<link>http://www.runningfitnessmag.co.uk/article-details.asp?ArticleID=1</link>

<dc:date>2008-05-12</dc:date>

<pa:category>Articles</pa:category>
<dc:creator>Running Fitness Magazine (mailto:info@runningfitnessmag.com)</dc:creator></item></rdf:RDF>
