Welcome to part one of our special series on running for complete beginners written by coach and ‘beginner’ expert Sarah Russell. Over the next three issues, we will guide you from taking those very first steps, through to being able to run for 30-40 minutes non-stop and calling yourself a ‘runner’! We’ll provide plenty of encouragement, advice and motivation along the way, and we can guarantee that in three months time, you’ll look back and wonder why you never did it before.
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