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Welcome to the landing page for Running fitness, the UK's best magazine for people who love running. Every month, we cover the latest developments, products and essential training tips to help you improve your running performance. After all, isn't that a common goal for us all? We've teamed up with online specialists www.run247.com to deliver the complete package: if you want to read the latest running news, event reports and product reviews. In the meantime, you can still contact us through the contact menu. Happy running!


	IN THIS MONTH'S ISSUE This month I’ve been thinking a lot about the old adage ‘no pain, no gain’. Is the ability to suffer pain what separates the champions from the also-rans? I suspect there is more to it than this – talent, desire to win, training and mental fortitude all have a place – but there is no doubting that, in order to cross the finish-line first, you have to have a pretty high pain threshold and be prepared to suffer in the name of your sport. The March issue of Running fitness is dedicated to 10k running, perhaps the most popular – and painful – of all the road distances. As Martin Yelling – a sub 30-minute 10k runner at his best – confides: “If you want to run a killer 10k, then you have to be prepared to hurt.” 10k pain is a very distinct type of pain – it’s a lung-busting, strength sapping, sick-inducing kind of pain that can floor even the hardiest of souls.